Learn yoga, meditation and breathing techniques from the comfort of your own home, during lunch breaks, or when you travel. Take these tools with you wherever your journey unfolds.
Overwhelmed with the stresses of life? Feeling anxious, tired or unmotivated? Wanna learn tools to create space in your daily life, nurture yourself, restore a sense of balance and feel more energised?
In this 5-day program, I will be sharing with you micro tools, like yoga, meditation and breathing practices, that are highly effective at helping to slow down and feel better in the body and mind. These tools have helped me through many life challenges, and they are easy to incorporate into daily life.
Daily Dose of Slow: Tools to Optimise Your Day
5-Day Online Program
Weekly Dose of Slow
3-Part Video Series
The Weekly Dose of Slow is a 3-part video series that offers one 30–45 minute video each week.
These videos are for when you have that extra time in your day and want to delve a little deeper to explore yoga, breathing practices and meditation.
Private Session Online
In a 1-on-1 online coaching session, we will discuss how to incorporate daily practices into your schedule so you can slow down. This will include creating an individualized yoga/meditation practice and exploring ways to increase your vitality and overall wellbeing.
A Guide to Living Your Life to the Fullest
8-Week Online Program
This 8-week program is a guide to self-discovery and a road map to learning how you can live your life to the fullest. During this program, we cover different topics each week, learning ways you can increase your self-awareness and self-love.
Each week, there will be new, guided yoga and meditation practices, discourses and journaling relating to the topic. On top of that, there will be many bonus practices and information to help you along the way. This program is about empowering yourself to truly live the life you deserve.
More info and dates for the program are coming soon.