We are living in a fast paced world. With information at our finger tips, we are constantly stimulated and we are dealing with more stress, overwhelm and depression. Now more than ever, it is vital that we start to slow down and take time to explore ourselves!
In this video below, I talk about some of things I have discovered for myself and why slowing down has had a massive impact on my life. I also speak about my new 5 - day online program - Daily Dose of Slow: Tools to Optimise Your Day. How this program came about and what you will be receiving in it
This program is all about finding and learning more ways to slow down daily to help live lighter and to feel better body, mind and soul.
You will be learning micro tools, like yoga, meditation and breathing practices, that can easily fit into your daily life. Yoga and meditation are excellent practices, to help connect with ourselves and slow down.
For more details about the program, click here.
As always please share to anyone that might be interested and contact me if you have any questions.
Love and light, Samantha